Massage involves the rubbing and manipulating of muscles, tendons, skin and ligaments. A full body massage offers multiple benefits, both physically and psychologically. Consult a physician before having a massage if you have medical conditions, such as cancer, fractures, blood clots, rheumatoid arthritis, osteoporosis or if you are pregnant.
1. Reduced Stress, Anxiety and Depression
A massage reduces stress levels in most people. Massage may also help manage or reduce the symptoms of anxiety and depression. While no studies prove that massage reduces depression symptoms, some people with depression feel that their symptoms decrease after massage. Massage offers other benefits for your well-being, such as better sleep, increased energy, better concentration and less fatigue.
2. Pain and Stiffness Relief
A full body massage can relieve pain and stiffness in the body according to Massage. The full body massage may release endorphins, which act as a pain reliever. Massage sometimes helps relieve migraine pain. Muscles that are tired, overused or otherwise sore are able to relax and soften through the massage. A massage may help an athlete’s sore muscles after a hard workout or benefit a sports injury.
3. Increased Circulation
Massage can increase circulation by assisting oxygen and nutrients to reach tissues and organs. A massage may help control blood pressure.
4. Immune System Function
A full body massage may increase your immune system’s functionality according to Massage. The massage stimulates the lymphatic system, which assists the immune system protect the body.